Frequently asked questions

Yes — group classes have limited places, so booking is required. You can book at reception or by phone. Evening slots fill up fastest.

Training clothes, indoor shoes, a water bottle and a towel. Boxing gloves are provided by the studio. The changing rooms have lockable lockers.

Yes — free member parking behind the building with twenty-five spaces. The entrance is from the side street.

No. All plans are monthly and can be cancelled with thirty days' notice. There is no joining fee either.

Yes — Full and Premium members can freeze for up to two months a year, for example for travel or injury. Freezes must be requested at least five days before the start of the month.

Of course. Your first session is free and includes a tour of the studio, a short assessment and a full session with a coach. We don't ask for card details.

Yes — students get fifteen percent off all plans with a valid student card.

No. Every class has scaled variations and the coaches expect beginners. If you want the gentlest start, Strength 101 is designed precisely for people who have never touched a barbell.

It depends on the class. Strength 101 is capped at ten, Olympic lifting at eight, while HIIT and spin take up to twenty. The number is listed on each class page.

Yes. We run a graded return-to-training programme in cooperation with a physiotherapist. You'll need to bring a report from your doctor or physiotherapist before we start.