Journal

Training & nutrition blog

Practical advice from our coaches — no fads, no supplements to sell you.

Nutrition 9 Oct 2026 1 min read

Between 1.6 and 2.2 grams per kilogram of bodyweight. Anything above that is money wasted.

Nutrition 21 Aug 2026 1 min read

Simple rules without the complication: carbs before, protein and carbs after.