Strength programming
A structured twelve-week plan for the squat, press and deadlift.
from 2500 MKD
Coaching
Personal training
One-to-one sessions with a coach who writes your programme.
Personal training is the fastest way to learn correct technique and keep progressing without plateaus. Before your first session we assess your movement, agree your goals and build a twelve-week programme. Every four weeks we review and adjust it based on your actual progress.
What's included
- Initial movement assessment
- Individual 12-week programme
- Technique correction every session
- Programme review every 4 weeks
- Access to the progress tracking app
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