Training
How often should you actually train?
Three times a week is enough for most people — provided those three sessions are consistent.
Journal
Training & nutrition blog
Practical advice from our coaches — no fads, no supplements to sell you.
All articles
Nutrition
Protein: how much do you actually need?
Between 1.6 and 2.2 grams per kilogram of bodyweight. Anything above that is money wasted.
Recovery
Why sleep is the most important part of recovery
No supplement replaces what seven to nine hours of sleep does for you.
Training
Five common squat mistakes
Knees caving in is a symptom, not a cause. Here is what to actually fix.
News
Studio B is open and we've added new classes
An extra 180 square metres for yoga, mobility and functional training.
Training
How to return to training after a long break
The biggest mistake is picking up where you left off. Start at fifty percent.