High intensity 55 min Max 14

Boxing conditioning

Boxing technique and conditioning, with no contact and no sparring.

Boxing conditioning

You learn basic punches and footwork, then apply them on the bag and on pads. There is no contact between participants. The class is intense and excellent for coordination.

What you'll get out of it

  • Fundamental boxing technique
  • Strong cardio workout
  • Improved coordination
  • No contact and no sparring
  • Gloves provided by the studio

When it runs

Day Time Room
Monday 20:00–20:55 Studio A
Wednesday 20:00–20:55 Studio A
Friday 19:00–19:55 Studio A

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