High intensity 50 min Max 20

Spin

Bike cardio with music and structured intervals.

Spin

Fifty minutes on the bike with a resistance profile that changes through the class. You set the resistance yourself, so the same class works for someone starting out and someone running marathons.

What you'll get out of it

  • Excellent cardio with no joint impact
  • You control your own resistance
  • Good for recovery between heavy sessions

When it runs

Day Time Room
Tuesday 07:00–07:50 Spin room
Tuesday 19:00–19:50 Spin room
Thursday 07:00–07:50 Spin room
Saturday 09:00–09:50 Spin room

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