High intensity 45 min Max 16

HIIT

Forty-five minutes of high-tempo intervals with short rests.

HIIT

HIIT is the fastest way to build conditioning if you are short on time. The class is built from short maximum-intensity intervals with controlled rest. Every interval can be scaled — beginners reduce the load, not the tempo.

What you'll get out of it

  • Improved aerobic and anaerobic conditioning
  • High calorie expenditure
  • Scalable to any level
  • No previous experience required

When it runs

Day Time Room
Monday 07:00–07:45 Studio A
Monday 18:30–19:15 Studio A
Wednesday 07:00–07:45 Studio A
Wednesday 18:30–19:15 Studio A
Friday 18:00–18:45 Studio A

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