45 min
Medium intensity
60 min
Max 10
Strength 101
An introductory class covering the squat, press and deadlift for complete beginners.
If you have never lifted with a barbell, this is the starting point. The group is kept small so the coach can correct each person individually. We start with an empty bar and add weight only once the movement is clean.
What you'll get out of it
- Correct technique in the three main lifts
- Small group, ten people maximum
- Individual technique correction
- A clear plan for progressing
When it runs
| Day | Time | Room |
|---|---|---|
| Tuesday | 18:00–19:00 | Strength room |
| Thursday | 18:00–19:00 | Strength room |
| Saturday | 10:00–11:00 | Strength room |
