Low intensity 60 min Max 18

Yoga Flow

Dynamic yoga focused on breath, balance and mobility.

Yoga Flow

The class moves through a linked sequence of poses with attention to the breath. No previous experience is needed and no extreme flexibility either — every pose has an easier variation.

What you'll get out of it

  • Improved mobility and balance
  • Reduced tension in the back and shoulders
  • Easier variations for every pose
  • An excellent complement to strength training

When it runs

Day Time Room
Tuesday 20:00–21:00 Studio B
Thursday 20:00–21:00 Studio B
Sunday 10:00–11:00 Studio B

You might also like

HIIT 45 min
High Ana Petrovska

HIIT

Forty-five minutes of high-tempo intervals with short rests.

View class
Strength 101 60 min
Medium Viktor Trajkovski

Strength 101

An introductory class covering the squat, press and deadlift for complete beginners.

View class
Spin 50 min
High Ana Petrovska

Spin

Bike cardio with music and structured intervals.

View class