Low intensity 40 min Max 16

Mobility

Forty minutes targeting hip, shoulder and spine range of motion.

Mobility

A short session designed as a complement to strength training. If you struggle to squat deep, or your shoulder hurts pressing overhead, this class addresses those restrictions directly.

What you'll get out of it

  • Greater range in the squat and press
  • Less stiffness after sitting all day
  • Exercises you can repeat at home
  • Ideal before a heavy session

When it runs

Day Time Room
Monday 12:00–12:40 Studio B
Wednesday 12:00–12:40 Studio B
Friday 17:00–17:40 Studio B
Sunday 11:30–12:10 Studio B

You might also like

HIIT 45 min
High Ana Petrovska

HIIT

Forty-five minutes of high-tempo intervals with short rests.

View class
Strength 101 60 min
Medium Viktor Trajkovski

Strength 101

An introductory class covering the squat, press and deadlift for complete beginners.

View class
Spin 50 min
High Ana Petrovska

Spin

Bike cardio with music and structured intervals.

View class