High intensity 75 min Max 8

Olympic lifting

Snatch and clean & jerk, in a small group with individual attention.

Olympic lifting

The most technical class in the studio. The group is capped at eight because these lifts need constant correction. We build up gradually — positions first, then parts of the movement, then the full lift.

What you'll get out of it

  • Snatch and clean & jerk technique
  • Small group, eight people maximum
  • Constant individual correction
  • Develops explosive power
  • Also suitable for athletes from other sports

When it runs

Day Time Room
Tuesday 17:00–18:15 Platforms
Thursday 17:00–18:15 Platforms
Saturday 12:00–13:15 Platforms

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