Medium intensity 50 min Max 14

Functional training

Everyday movement patterns performed under controlled load.

Functional training

We work with bodyweight, kettlebells, ropes and sleds. The aim is strength that transfers outside the gym — carrying, lifting from the floor, climbing stairs without getting out of breath.

What you'll get out of it

  • Strength that transfers to daily life
  • Varied movements, never monotonous
  • Scalable to any level
  • Improved trunk stability

When it runs

Day Time Room
Tuesday 12:00–12:50 Functional zone
Thursday 12:00–12:50 Functional zone
Saturday 11:00–11:50 Functional zone

You might also like

HIIT 45 min
High Ana Petrovska

HIIT

Forty-five minutes of high-tempo intervals with short rests.

View class
Strength 101 60 min
Medium Viktor Trajkovski

Strength 101

An introductory class covering the squat, press and deadlift for complete beginners.

View class
Spin 50 min
High Ana Petrovska

Spin

Bike cardio with music and structured intervals.

View class